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Slow Yoga for seniors

Slow Yoga for seniors

Slow Yoga for seniorsSlow Yoga for seniorsSlow Yoga for seniors

Book A Session Today!

About Slow YOGA

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Slow Yoga is a means to well being for seniors

The session is done in chairs and consists of gentle breathing and stretching exercises to help stimulate:- movement in muscles, stiff joints, co-ordination and circulation.

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Enhance Your Wellness

Yoga is a great way to stimulate the mind as well as the body. Slow Yoga will help your body relax while stretching, strengthening, and lengthening the muscles, opening up stiff joints and increasing the blood circulation, Stimulating the immune system and metabolism. 

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Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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Contact Us

We work in care homes all over Surrey and South London

Feel free to contact us with any questions or inquiries, or to learn more about our schedule. Book a session today!

Slow Yoga

233 Merland Rise, Tadworth, KT20 5JQ

Call: 07729435684 email: slowyogaberne@gmail.com

Hours

We are happy to talk with you during these hours:-


Monday – Friday: 09:30–18.00

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