The session is done in chairs and consists of gentle breathing and stretching exercises to help stimulate:- movement in muscles, stiff joints, co-ordination and circulation.
Yoga is a great way to stimulate the mind as well as the body. Slow Yoga will help your body relax while stretching, strengthening, and lengthening the muscles, opening up stiff joints and increasing the blood circulation, Stimulating the immune system and metabolism.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact us with any questions or inquiries, or to learn more about our schedule. Book a session today!
We are happy to talk with you during these hours:-
Monday – Friday: 09:30–18.00